Pakistan Affairs

Showing posts with the label Physical exerciseShow all

Stroke

How To Reduce Risk Of Stroke

KHAWAJA UMER FAROOQ February 17, 2016

Here are eight ways to start reining in your risks today, before a stroke has the chance to strike. 1. Lower blood pressure. ... 2. Lose weight…

Walking: Why it’s so important

KHAWAJA UMER FAROOQ August 08, 2014

Family doctor Dr. Saleh Al-Ansari said walking is not just about physical exercise, but it is a highly beneficial sport for intellectual growt…

ways to control high blood pressure without medication

KHAWAJA UMER FAROOQ February 02, 2013

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic staff If y…

Walking

Benefits of Walking

KHAWAJA UMER FAROOQ February 02, 2013

Starting a walking group requires little effort and provides big rewards. Simply spread the word and get organized. Soon you'll be walking…

Weight loss

Benefits of Exercise

KHAWAJA UMER FAROOQ February 02, 2013

By Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits …

Self Growth

25 Ways to Relieve Anxiety

KHAWAJA UMER FAROOQ February 02, 2013

1. Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your diaphram…

Support group

How to Improve your Mood

KHAWAJA UMER FAROOQ January 22, 2013

Having to go through low moods and/or depression is a tough and hard thing to escape. With practical changes to ones life though th…

Trans fat

Care Your heart ..

KHAWAJA UMER FAROOQ December 29, 2012

English: Measurement of blood pressure in arm with a sphygmomanometer in an exercise with a doll. (Photo credit: Wikipedia ) What you can d…